Insomnia

Jan. 11th, 2019 11:08 pm
hamletta: (Default)
[personal profile] hamletta
I've been having a really bad time sleeping. I'm never good, ever since I was a kid, but sometimes it gets worse. It's partially my own fault, as I got myself into a really late rhythm while finishing the novel draft, but that was already a while ago and I'm only getting worse. Lat night I went to bed at 4 am, which is by not means early but not super late for me. I lay in bed, not sleeping, till 8 am. Lucky I didn't have to be anywhere and could just sleep till the afternoon but it's so much wasted time and so tiering to just lay there and wait for sleep. And getting up after the sun has set again, missing daylight completely only makes it worse... :/

Date: 2019-01-12 01:05 am (UTC)
davidgillon: A pair of crutches, hanging from coat hooks, reflected in a mirror (Default)
From: [personal profile] davidgillon
I didn't do great last night either, I'm not sure what time I woke up today, but it was likely well into the afternoon. And now it's 1AM and my body's saying "Shouldn't that be 8PM?"

I tend not to regard it as wasted time if I'm getting roughly the right number of hours asleep vs awake, but it can be inconvenient time.

Date: 2019-01-12 01:27 am (UTC)
davidgillon: A pair of crutches, hanging from coat hooks, reflected in a mirror (Default)
From: [personal profile] davidgillon
The wasted time is the lying in bed for four hours trying to sleep.

Write plots ;) That's actually what I was doing with the short stories over Christmas. I'd write from 11PM until 2 or 3AM, then knock the lights off and think about where I was going next with the story. I can't will myself to sleep, so I might as well use the time for something.

Date: 2019-01-12 10:48 am (UTC)
howsmyenglish: (Default)
From: [personal profile] howsmyenglish
If you'd like to try some meditation/breathing exercises, I'll be happy to send you some links.
also, you might try a night cup. for me, glühwein works wonders. so in winter, when I absolutely have to have a good night's sleep, i make myself a cup before bed. works every time so far (knock on wood).

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